One-to-one coaching built entirely around you — your goals, your schedule, and your life. Not a generic plan from a template.
We've all seen the Instagram PTs — six-packs, aggressive slogans, and workouts that assume you have two hours and no responsibilities. That's not us.
Our coaches get to know you — really know you. Your job, your stress levels, your sleeping patterns, what you actually enjoy. Then we build something that works for your real life, not an idealised version of it.
The result? Sustainable progress that sticks, not short-term results that disappear the moment life gets busy.
Book a Free Consultation →We don't have a one-size programme — every session is built around what you're actually trying to achieve.
Regular check-ins and honest tracking so you always know where you are and what's working.
Your coach is available via our app for questions, check-ins, and encouragement on the days you're training alone.
From your first conversation to your first result — here's what working with a Transform PT looks like.
A relaxed chat — in person or over the phone — to understand where you are and where you want to get to. No obligation, no sales pitch.
Your coach designs a programme built entirely around you — your goals, your schedule, your current fitness level, and any injuries or limitations.
Regular sessions with your coach, ongoing tracking, and a programme that evolves as you improve. Your coach adjusts everything in real time.
Not just a number on the scale — we're talking strength, confidence, better sleep, and fitness that's woven into your everyday life for good.
Qualified, experienced, and genuinely passionate about helping you succeed — whatever that looks like for you.
With 12 years of coaching experience, James has worked with everyone from absolute beginners to competitive athletes. His calm, encouraging style makes him popular with members who've struggled with confidence in the gym.
Emma leads most of our yoga, Pilates and mindfulness sessions and brings a holistic approach to her PT clients. She specialises in post-natal fitness and supporting members through injury recovery.
Ryan brings energy and expertise in functional fitness and sports conditioning. His HIIT and boxing classes are consistently sold out, and his PT clients love how quickly they see and feel results.